A live poem reading by Jacky Power.
We all know sleep matters, but when life gets busy, it's often the first thing we sacrifice. From stress and racing thoughts to our daily routines and sleep environment, our panel explores what really influences the quality of our sleep and why getting enough rest can make such a difference to how we feel, think and cope with everyday life. Discover practical ways to support better sleep, understand why one routine doesn't work for everyone and learn how small, consistent changes can help us feel more rested and ready for the day ahead.
Is there something you've been meaning to do, but keep putting off? From everyday tasks to bigger life decisions, perhaps you're waiting for more time, more confidence, or the perfect moment to begin. From fear of failure and perfectionism to self-doubt and the pressure of other people's expectations, we'll explore what really holds us back and how to move forward. Discover how to find courage before confidence, build self-trust, ask for support and take action before you feel ready. With fresh perspectives, relatable experiences and practical advice, you'll learn how small steps can create momentum, why progress doesn't have to mean perfection, and how to make things happen on your own terms
If your laundry pile seems to have a life of its own, going back to square one the moment you think you’ve beaten it, you’re not alone, and you’re not doing it wrong. In this talk, Ingrid and Lesley explore why laundry is one of the hardest household systems to keep under control, and why energy alone will never fix it. They’ll walk through the full laundry cycle, from the moment dirty clothes hit the floor to the moment clean ones are actually put away, showing exactly where most households lose the battle. You’ll learn how to deal with dirty laundry right at the point of entry, how to set up a laundry area that actually works for real life, and what’s really going wrong with your “clean” pile. Come along and finally understand your laundry mountain, so you can stop it growing for good.
Ever finished a meal and found yourself already thinking about the next one? Or felt that one "bad" choice ruined the whole day? That constant chatter is food noise, and it's exhausting. In this talk, Elle Mace, food psychology and body image practitioner and author of Food Freedom, explains what's really driving how we eat. She covers why we eat when we're not hungry, why diet rules lead to cycles of restriction and overeating, and how stress and feeling deprived can quietly shape our eating. She also looks at food noise itself: what it is, where it comes from, and why it gets louder the harder we try to control it. That includes what the rise of GLP-1 medications is teaching us about it. Elle also tackles body image, from the habit of checking your body to the way you speak to yourself in the mirror. She explains how these habits keep food guilt going. Her approach is evidence-led and biology-first, with no moralising and no new rules. You'll leave with a calmer relationship with food, a quieter mind, and a body that feels more like home.
Nick & Ant, who appeared on Channel 4’s Sarah Beeny’s New Life in the Country, share the reality of taking on a home project together – from swapping a larger home for an auction property to navigating DIY, home improvements and the inevitable difference of opinion along the way. They’ll share the thinking behind their ‘1% better every day’ approach, what they’ve learnt from doing the work themselves and plenty of simple, achievable ideas for making your own home work better for you – one step at a time.
Get more from your heated airer with practical tips from Minky. From loading it effectively to helping clothes dry faster, discover simple ways to make laundry day easier.
Life doesn't always turn out the way we imagined. Sometimes our plans change through choice, sometimes circumstances change them for us, and sometimes we simply realise that the life we thought we wanted no longer fits. From shifting identities and unexpected challenges to the pressure of where we think we should be, this conversation explores what it means to let go of old expectations, redefine success and create a life that reflects who we are now. An honest and hopeful discussion about making peace with what hasn't happened, recognising what's still possible and finding the confidence to shape what comes next.
Make light work of everyday floorcare with Minky. See clever tools in action and pick up practical tips for tackling floors quickly and effectively.
Got a question about your Minky products? Put it to the Minky team and discover how to get the most from their range, pick up useful tips and hear a little about what’s coming next.
What makes Christmas truly magical? March Muses and Hannah Bartlett explore the trends inspiring us this season, alongside creative ideas and practical tips for bringing festive magic into your own home. From decorations and tablescapes to thoughtful details and traditions, discover how to create a Christmas that feels special, personal and completely yours.
Most of us don’t have a photo problem, we have a phone problem. With thousands of photos, endless WhatsApp images, screenshots we meant to come back to, and duplicates we didn’t even realise we took, it’s no wonder our camera rolls feel overwhelming. In this practical and eye-opening session, Amanda Littlecott, The Photo Organiser, will show you how your phone quietly creates digital clutter and more importantly, how to take back control. You’ll learn simple, realistic ways to reduce the noise, build better photo habits, take fewer (but more meaningful) photos, and finally feel on top of your camera roll, without needing hours of sorting or complicated systems. This isn’t about organising everything perfectly. It’s about making your photos easy to enjoy again.
Discover how decluttering can uncover thousands of pounds worth of unused items and create a home that feels lighter and easier to manage. Key Talking Points: Why people let go of more when there's financial incentive Common barriers to decluttering and how to overcome them Creating listings that get found and sell Why we hold onto things we no longer use Reselling as a decluttering tool
Discover how to tune into your energy, release blocks and create vibrational coherence. In this uplifting, experiential workshop with Bianca Best, learn to sense your bio-field, reconnect with your authentic self and unlock greater vitality, connection and possibility across your relationships, work and life.
We say "I'm fine" to everyone, including ourselves, but do we actually mean it, or is our default a flat-line of ‘fine’? Even if we go one step further, we use the catch-all phrase of ‘my mental health’ to summarise our human experience. Jacky Power, The Therapeutic Poet, unpicks how the words we reach for - or avoid - shape what we let ourselves feel. Drawing on her own story of family silence and the poem that gave her the word "hulp," she shows what gets lost when we settle for a flatline of fine. Along the way, five playful, practical tools help turn unspoken feelings into something nameable. Funny, moving, and disarmingly honest — an invitation to feel more at home with your feelings.
We all want to live a life that feels meaningful, joyful and true to who we are, but where do we begin? In this inspiring keynote, Marie Kondo explores how the art of Tokimeki can help you discover what matters most, recognise what truly sparks joy and make small changes that bring your home and your life into greater alignment.
.png)
