As The Simple Lifestyle Mentor, I guide midlife men and women who are tired of spinning so many plates to create a simpler, more intentional life—one that reflects who they truly are and what matters most.
Together, we uncover what's no longer serving you, create clarity around what matters most, and build practical momentum, and create meaningful change toward the life you truly want - One step at a time.
Because lasting change doesn't happen all at once.
It starts with one simple step.
And you don't have to figure it out alone.
I am a Breathwork Coach, Energy Alchemist and Master NLP & Timeline Practitioner.
The women I work with have spent years caring for everyone else, together they reconnect with themselves, rediscover what truly matters, and create a life that feels lighter, calmer, and more aligned - The quiet joy of coming home to yourself.
This isn't only about laying down doing the breathwork or energy work, this is also about positive action, together in real time, so you can really see and feel the difference and embody the vitality within.
I spent over 20 years as a beauty therapist so helping feel safe and comfortable in sometimes vulnerable situations... (think bikini waxing), was of upmost priority for me, and as a therapist, this was in more ways than one. This has continued to be a theme throughout my career - when I moved into admin roles, Virtual Assistant and productivity and ADHD coaching.
I am passionate about helping people feel connected to themselves, their truth, and dropping other peoples labels. I am the bridge between chaos and calm.
