Hi, I’m Jo and I am a content creator under the name Clean2KeepSane.
After being diagnosed with depression and anxiety, I was then signed off work. It was during this time that I found cleaning really helped my mental health. It helped to keep me grounded, kept my mind busy, and honestly just gave me something to do! Since then it’s been my therapy and I then started @clean2keepsane on Instagram in 2021.
Mental health is a huge passion of mine, having been in the deep depths of depression and living everyday with bad mental health, I know how isolating and scary it can feel. I therefore started my mental health Mondays as a way to reach out to people who may be needing support, or to know that they aren’t alone. From this I have been lucky enough to win 2 awards because of those mental health Mondays.
