Cassandra is a mental health professional with over 20 years professional experience. She works in private practice and is the founder and Clinical Director of a large Psychotherapy practice, The Caesura Centre for Psychotherapy and Healthy Relationships.
She is also the founder of Empowered Life Planning, a company specialising in organisation systems, stationery and planners designed to help organise and empower busy women, whilst also equipping them with tools for self-care and personal growth.
Cassandra is passionate about sharing her ideas about parenthood, relationships, mindfulness, home spaces and the use of organisational systems in our lives. She is excited to share how these methods can help to harness the chaos and mental load and allow you to live more mindful, balanced and fulfilling lives.
